Try This Insomnia Exercise That Really Works

It is estimated that 1 in 3 adults have trouble falling asleep, or staying asleep. Chronic Insomnia is defined as disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep. People with chronic insomnia may benefit from some form of meditation.